Todd Benedict
Nutrition Coach/Personal Trainer
My own personal journey into adulthood opened my eyes to the importance of a healthy active lifestyle. I was overworked, overstressed, overweight, and out of shape. I was basically miserable. I began exercising and trying to eat better but found myself endlessly confused with all the miss-information out there. As I educated myself, I began to change my life in ways I never thought possible. This is the driving force behind my decision to change careers, return to college for another degree and put myself in a position to truly help others. I focus on providing science-based information that can be applied to everyday life. The human body is very complicated, properly feeding it does not have to be. I strive every day to create the “best life” I can for myself, and the people around me. Healthy eating habits and proper exercise is an integral part of that process. Guiding others along their path to achieving their “best life” is one of the greatest personal rewards I have every experienced.
EDUCATION: University of Wisconsin – Green Bay, Bachelor of Science, Human Biology, Nutrition Science Emphasis, August, 2008
Certifications: Certified Personal Trainer: National Exercise Trainers Association – since 2006 American Council on Exercise – 2002-2005 Adult/Infant/Child CPR and AED Certified – American Red Cross
Athletic Accomplishments: Runner, multiple half-marathon/marathon finishes Triathlete, half-ironman/ironman distances 2004 Ironman Florida 2005 Ironman Wisconsin 2006 Ironman Lake Placid 2007 Ironman Coeur d’ Alene 2007 Ironman Louisville 2009 Ironman Canada
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