Peachtree triathlon
May 16, 2010 by Dale Benedict
Filed under Events/News
Training Studio Multisport traveled down south to Peachtree City, GA this past weekend to compete in our first group triathlon event of the year. Check out the new “Feature Video” on the “Home page” for details.
New OAT session begins this week!!
April 12, 2010 by Dale Benedict
Filed under Blog, Events/News
I hope everyone had a wonderful Spring Break! Now it is time to put down the little umbrella drinks and get back on your workout routine. Derby is around the corner and I know that we all want to feel confident at all the festivities.
Outdoor Accelerated Training will help you achieve that confidence. Tuesday kicks off the 3rd session and will last 4 weeks (April 13-May 6). Class is every Tuesday and Thursday 5am- 6am at The Training Studio. Remember that it is on a first come first serve basis – so reserve your spot today by emailing me at carrie@thetrainingstudio.com.
Outdoor Accelerated Training is for individuals of all fitness levels. It is a circuit based program that is designed around progression. This means that all stations consist of exercises that can be modified to increase or decrease the load as needed. Instead of reps per set, OAT uses a specific time for each set to focus more on form rather than # of reps. It is all about self improvement as you advance through the session!
Click HERE for more details about this program.
Run/Walk group start time changed!!
March 24, 2010 by Dale Benedict
Filed under Events/News
Don’t forget about the upcoming time change for our Saturday training schedule.
Effective Saturday, March 27th, we will begin meeting at 7:00am instead of 8:00am.
It may be a little dark to start for the next couple of weeks but as the miles creep up it is better to get an early jump on your day.
Joe Friel coming to town 2/27
January 18, 2010 by Dale Benedict
Filed under Events/News
The Training Studio is proud to be part of a group of local businesses responsible for bringing Joe Friel to Louisville. Ken Combs Running Store, Bluegrass bicycle, 2nd Wind Motivation & Louisville Landsharks are the other parties involved with this event.
This is an exciting opportunity to rub elbows with one of the most famous triathlon coaches ever. Click HERE to see details about the event.
Run/Walk Group Open House!
November 12, 2009 by Dale Benedict
Filed under Events/News
What: Run/Walk group Open House. Come see what The Training Studio run/walk program is all about.
Where: The Training Studio
When: Saturday, 12/12/09 from 12-3 pm
More Info: There will be a short presentation followed by a Q & A session and then open registration. Come see why we are the largest , most comprehensive run/walk group in the area.
Holiday Celebration
November 12, 2009 by Dale Benedict
Filed under Events/News
What: Holiday Celebration, Come celebrate the holidays with your friends at The Training Studio. This event is open to current or past clients and their families.
Where: The Training Studio
When: Saturday, 12/05/09 from 3-6 pm
More Info: Spend a couple hours re-connecting with fellow runners, walkers or workout partners and enjoy our exciting slide show detailing all of the Training studio activities for 2009. Don’t miss this opportunity to see people from the Studio in something other than exercise clothing.
8 Mile Training Run/Walk
October 19, 2009 by Dale Benedict
Filed under Events/News
What: 8 mile training run/walk
Where: The Training Studio
When: 10/24/09 @ 7:00am
More Info: Click HERE to view the route!
12 mile Training Run/walk
March 30, 2009 by Dale Benedict
Filed under Events/News
What: 12 mile training run/walk
Where: The Training Studio
When: 10/17/09 @ 7:00am
More Info: Click HERE to view the route!
