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	<title>The Training Studio &#187; Photo Gallery</title>
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		<title>Ironman Kansas 70.3</title>
		<link>http://www.thetrainingstudio.com/ironman-kansas-70-3/</link>
		<comments>http://www.thetrainingstudio.com/ironman-kansas-70-3/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 11:43:42 +0000</pubDate>
		<dc:creator>Dale Benedict</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>

		<guid isPermaLink="false">http://www.thetrainingstudio.com/?p=799</guid>
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			<content:encoded><![CDATA[<p><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2322.jpg"><img class="alignnone size-thumbnail wp-image-797" title="Working out the pre-race jitters" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2322-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2335.jpg"><img class="alignnone size-thumbnail wp-image-798" title="Why is it so cold?" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2335-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2336.jpg"><img class="alignnone size-thumbnail wp-image-800" title="Why did my Mommy get me up at 4:ooam?" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2336-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2338.jpg"><img class="alignnone size-thumbnail wp-image-801" title="Perfect brisk morning for a triathlon" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2338-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2339.jpg"><img class="alignnone size-thumbnail wp-image-802" title="Mr. Landshark &amp; Coach Carrie" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2339-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2342.jpg"><img class="alignnone size-thumbnail wp-image-803" title="Henry &amp; Deb" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2342-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2347.jpg"><img class="alignnone size-thumbnail wp-image-804" title="Mel &amp; JoAnn" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2347-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2357.jpg"><img class="alignnone size-thumbnail wp-image-805" title="What have we got ourselves into?" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2357-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2369.jpg"><img class="alignnone size-thumbnail wp-image-806" title="Joan" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2369-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2373.jpg"><img class="alignnone size-thumbnail wp-image-807" title="Mike, out of the water safely!" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2373-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2375.jpg"><img class="alignnone size-thumbnail wp-image-808" title="Superfast Larry!!" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2375-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2377.jpg"><img class="alignnone size-thumbnail wp-image-809" title="Amy" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2377-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2385.jpg"><img class="alignnone size-thumbnail wp-image-810" title="Boy am I glad that swim is over!!" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2385-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2392.jpg"><img class="alignnone size-thumbnail wp-image-811" title="Henry" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2392-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2395.jpg"><img class="alignnone size-thumbnail wp-image-812" title="Mel" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2395-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2398.jpg"><img class="alignnone size-thumbnail wp-image-813" title="I don't need no stinking sunglasses!!" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2398-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2422.jpg"><img class="alignnone size-thumbnail wp-image-814" title="Steve" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2422-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2436.jpg"><img class="alignnone size-thumbnail wp-image-815" title="Peace Dude!!" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2436-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2440.jpg"><img class="alignnone size-thumbnail wp-image-816" title="Steve" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2440-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2458.jpg"><img class="alignnone size-thumbnail wp-image-819" title="Susie &amp; Joan" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2458-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2474.jpg"><img class="alignnone size-thumbnail wp-image-821" title="Joan" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2474-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2490.jpg"><img class="alignnone size-thumbnail wp-image-822" title="Coach Carrie" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2490-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2509.jpg"><img class="alignnone size-thumbnail wp-image-823" title="Mel" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2509-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2516.jpg"><img class="alignnone size-thumbnail wp-image-824" title="Beth" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2516-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2532.jpg"><img class="alignnone size-thumbnail wp-image-825" title="Henry" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2532-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2545.jpg"><img class="alignnone size-thumbnail wp-image-826" title="Mel" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2545-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2555.jpg"><img class="alignnone size-thumbnail wp-image-827" title="Debra" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2555-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2561.jpg"><img class="alignnone size-thumbnail wp-image-828" title="Henry " src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2561-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2564.jpg"><img class="alignnone size-thumbnail wp-image-829" title="Diane" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2564-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2569.jpg"><img class="alignnone size-thumbnail wp-image-830" title="Debra" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2569-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2575.jpg"><img class="alignnone size-thumbnail wp-image-831" title="Stephanie" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2575-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2580.jpg"><img class="alignnone size-thumbnail wp-image-832" title="JoAnn" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2580-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2594.jpg"><img class="alignnone size-thumbnail wp-image-834" title="Carrie &amp; Susie" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2594-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2616.jpg"><img class="alignnone size-thumbnail wp-image-836" title="Joan &amp; Steve" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2616-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2624.jpg"><img class="alignnone size-thumbnail wp-image-837" title="Post race celebration" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2624-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2628.jpg"><img class="alignnone size-thumbnail wp-image-838" title="We did it!!!!" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2628-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2638.jpg"><img class="alignnone size-thumbnail wp-image-840" title="Susie, Carrie &amp; Stacey" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2638-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<title>Peachtree Olympic/Sprint Triathlon</title>
		<link>http://www.thetrainingstudio.com/peachtree-olympicsprint-triathlon/</link>
		<comments>http://www.thetrainingstudio.com/peachtree-olympicsprint-triathlon/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 18:46:54 +0000</pubDate>
		<dc:creator>Dale Benedict</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>

		<guid isPermaLink="false">http://www.thetrainingstudio.com/?p=774</guid>
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		<item>
		<title>KDF Mini marathon</title>
		<link>http://www.thetrainingstudio.com/kdf-mini-marathon/</link>
		<comments>http://www.thetrainingstudio.com/kdf-mini-marathon/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 11:17:53 +0000</pubDate>
		<dc:creator>Dale Benedict</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>

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src="http://www.thetrainingstudio.com/wp-content/uploads/2010/04/IMG_2011-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/04/IMG_2015.jpg"><img class="alignnone size-thumbnail wp-image-749" title="IMG_2015" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/04/IMG_2015-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/04/IMG_2016.jpg"><img class="alignnone size-thumbnail wp-image-750" title="IMG_2016" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/04/IMG_2016-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/04/IMG_2020.jpg"><img class="alignnone size-thumbnail wp-image-751" title="IMG_2020" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/04/IMG_2020-150x150.jpg" alt="" width="150" height="150" /></a><a 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src="http://www.thetrainingstudio.com/wp-content/uploads/2010/04/IMG_2014-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<title>Papa John&#8217;s 10 miler</title>
		<link>http://www.thetrainingstudio.com/papa-johns-10-miler/</link>
		<comments>http://www.thetrainingstudio.com/papa-johns-10-miler/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 19:51:44 +0000</pubDate>
		<dc:creator>Dale Benedict</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>

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		<title>Anthem 5K 2010</title>
		<link>http://www.thetrainingstudio.com/anthem-5k-2010/</link>
		<comments>http://www.thetrainingstudio.com/anthem-5k-2010/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 02:28:37 +0000</pubDate>
		<dc:creator>Dale Benedict</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>

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		<title>City Run 2010</title>
		<link>http://www.thetrainingstudio.com/city-run-2010/</link>
		<comments>http://www.thetrainingstudio.com/city-run-2010/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 02:09:40 +0000</pubDate>
		<dc:creator>Dale Benedict</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>

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<p><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/03/IMG_1804.jpg"><img class="alignright size-thumbnail wp-image-627" title="IMG_1804" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/03/IMG_1804-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/03/IMG_1827.jpg"><img class="size-thumbnail wp-image-629 " title="IMG_1827" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/03/IMG_1827-150x150.jpg" alt="" width="150" height="150" /></a></p>
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<div id="attachment_624" class="wp-caption alignleft" style="width: 160px"><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/03/IMG_1769.jpg"><img class="size-thumbnail wp-image-624" title="IMG_1769" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/03/IMG_1769-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">City Run 2010</p></div>
<div id="attachment_623" class="wp-caption alignleft" style="width: 160px"><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/03/IMG_1764.jpg"><img class="size-thumbnail wp-image-623" title="IMG_1764" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/03/IMG_1764-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">City Run 2010</p></div>
<div id="attachment_621" class="wp-caption alignleft" style="width: 160px"><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/03/IMG_1761.jpg"><img class="size-thumbnail wp-image-621" title="IMG_1761" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/03/IMG_1761-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">City Run 2010</p></div>
<div id="attachment_620" class="wp-caption alignleft" style="width: 160px"><a href="http://www.thetrainingstudio.com/wp-content/uploads/2010/03/IMG_1755.jpg"><img class="size-thumbnail wp-image-620" title="IMG_1755" src="http://www.thetrainingstudio.com/wp-content/uploads/2010/03/IMG_1755-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">City Run 2010</p></div>
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