2

3 Speed Work (7:00pm) Waggener H/S (meet on the track) sponsored by

6

Run 2 Mi.
@ T/S

7

Bike 25 Mi. (flat) @ T/S

8

9

10 Speed Work (7:00pm) Waggener H/S (meet on the track) sponsored by

11

12

13

Run 2mi.@ T/S

14

Bike 25 mi. (hilly) @ T/S

15

16

17 Speed Work (7:00pm)
Waggener H/S (meet on the track) sponsored by

18

19

20

Run 4mi.@ T/S

21

Bike 30 mi (hilly) @ T/S

22

23

24 Speed Work (7:00pm)
Waggener H/S (meet on the track) sponsored by

25

26

27

Run 5mi.@ T/S

28

Bike 30 mi. (hilly) @ T/S

29

30

31 Speed Work (7:00pm)
Waggener H/S (meet on the track) sponsored by