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	<title>The Training Studio</title>
	<link>http://www.thetrainingstudio.com</link>
	<description>The Training Studio</description>
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		<title>River Road location &#8220;sneak peak&#8221;</title>
		<description><![CDATA[We are planning a special &#8220;sneak peak&#8221; of our new location for all existing clients.  We had originally hoped to do this Saturday, but construction delays have forced a short delay. Mark your calendar for Friday, August 6th, from 5-8 pm. We plan to have several different exercise and product demonstrations during that time period. [...]]]></description>
		<link>http://www.thetrainingstudio.com/river-road-location-sneak-peak/</link>
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		<title>Group cycling opportunity this weekend (8/1)</title>
		<description><![CDATA[What: 30 mile cycling adventure.  Once again, everyone is welcome to join regardless of ability level.  Not everyone will plan to do the entire distance, just plan accordingly.  We will not have a sweeper at the end of the ride.  Everyone is responsible for printing these directions and bringing them with you. On a side [...]]]></description>
		<link>http://www.thetrainingstudio.com/group-cycling-opportunity-this-weekend-81/</link>
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		<title>Week 8</title>
		<description><![CDATA[What: Week 8 of your journey to the OBX marathon Where: The Training Studio (St. Matthews location) When: Saturday, July 31st, sneakers on the pavement by 7:00am Course Map: Click HERE to view the map for this weekend. Training Tip: With the heat continuing to build, it is time to start thinking about your hydration status [...]]]></description>
		<link>http://www.thetrainingstudio.com/week-8/</link>
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		<title>Week 7</title>
		<description><![CDATA[What: Week 7 of your journey to the OBX marathon Where: The Training Studio (St. Matthews location) When: Saturday, July 24th, sneakers on the pavement by 7:00am Course Map: Click HERE to view the map for this weekend. Training Tip: What is your running cadence number?  Do you pay any attention to your run cadence? [...]]]></description>
		<link>http://www.thetrainingstudio.com/week-7/</link>
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		<title>Group cycling opportunity this weekend (7/18)</title>
		<description><![CDATA[What: 60 mile cycling adventure.  Once again, everyone is welcome to join regardless of ability level.  Not everyone will plan to do the entire distance, just plan accordingly.  We will not have a sweeper at the end of the ride.  Everyone is responsible for printing these directions and bringing them with you. Where: Meet at [...]]]></description>
		<link>http://www.thetrainingstudio.com/group-cycling-opportunity-this-weekend-718/</link>
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		<title>Are You Lazy?</title>
		<description><![CDATA[I know a lot of lazy people. People who would rather spend the day planted on their couch than anywhere else. People who choose take-out over home cooked, every night of the week. People who would rather have a root canal than go do a workout. Sure, I know that we all have our occasional [...]]]></description>
		<link>http://www.thetrainingstudio.com/are-you-lazy/</link>
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		<title>TRX Suspension Training</title>
		<description><![CDATA[TRX Suspension Training We are all about education here at The Training Studio. With that being said, we have uncovered a very important piece of exercise equipment that is changing the fitness industry. Whether, you use this method with us here at The Training Studio or at home in your own gym, you need to [...]]]></description>
		<link>http://www.thetrainingstudio.com/trx-suspension-training/</link>
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		<title>Week 6</title>
		<description><![CDATA[What: Week 6 of your journey to the OBX marathon Where: The Training Studio (St. Matthews location) When: Saturday, July 17th, sneakers on the pavement by 7:00am Course Map: Click HERE to view the map for this weekend. Training Tip: Use this &#8220;Base Building&#8221; portion of the training schedule to fine-tune your nutrition.  This is [...]]]></description>
		<link>http://www.thetrainingstudio.com/week-6/</link>
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		<title>Flyers for new facility</title>
		<description><![CDATA[]]></description>
		<link>http://www.thetrainingstudio.com/flyers-for-new-facility/</link>
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		<title>Press release for new facility!!!</title>
		<description><![CDATA[NEWS RELEASE                           Dale Benedict For immediate release                  Phone: (502) 893-4024 7/6/10                                              Email: getinshape@thetrainingstudio.com SUSPENSION TRAINING TAKES HOLD IN NEW LOUISVILLE FITNESS FACILITY Exercising is hard enough work on its own — add complicated, monotonous gym equipment and it&#8217;s no wonder most people&#8217;s resolutions failed back in March. Louisville&#8217;s The Training Studio aims to change the [...]]]></description>
		<link>http://www.thetrainingstudio.com/press-release-for-new-facility/</link>
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