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	<title>The Training Studio</title>
	<link>http://www.thetrainingstudio.com</link>
	<description>The Training Studio</description>
	<lastBuildDate>Tue, 09 Mar 2010 03:54:55 +0000</lastBuildDate>
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		<title>Mini Marathon Prep!!!</title>
		<description><![CDATA[First of all, I would like to apologize for the map issue last week.  I was out of town skiing and was very proud of myself for posting to the blog from offsite and obviously did not pay attention to detail.  Many THANKS to the entire staff at TS for picking up the slack while [...]]]></description>
		<link>http://www.thetrainingstudio.com/mini-marathon-prep/</link>
			</item>
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		<title>1st leg of Triple Crown this weekend</title>
		<description><![CDATA[Just a friendly reminder to those that are planning to complete the Triple Crown this year.  The first leg (Anthem 5K) takes place this weekend.  We do not plan to attend this event as a group but acknowledge that several of you are interested.  Our triple crown of racing is still and always will be [...]]]></description>
		<link>http://www.thetrainingstudio.com/1st-leg-of-triple-crown-this-weekend/</link>
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		<title>Stretch video/Team Shirts are in!!!</title>
		<description><![CDATA[Hello Everybody,
I hope everyone enjoyed the hills last week.  You may not agree with me now, but you will thank me when you fly through the hills during the mini and Papa John&#8217;s race.
Thank you to those select few that attended the Nutrition seminar last week.  We plan to schedule more seminars from time to [...]]]></description>
		<link>http://www.thetrainingstudio.com/stretch-videoteam-shirts-are-in/</link>
			</item>
	<item>
		<title>Nutrition Seminar this weekend</title>
		<description><![CDATA[We are at the point in our schedule where the mileage is starting to creep up quickly.  As the mileage increases, your caloric needs also change.  Do you know what to eat, when to eat it and how often?  Our nutrition coach, Todd Benedict, will discuss these issues.  This free seminar, open to TS members [...]]]></description>
		<link>http://www.thetrainingstudio.com/nutrition-seminar-this-weekend/</link>
			</item>
	<item>
		<title>5 Stupid Things That Healthy People Do!</title>
		<description><![CDATA[You are not a stupid person. Not by any means.  In fact, it&#8217;s my guess that you&#8217;re healthier than most.  You probably exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don&#8217;t binge on sugar.   And you never &#8211; ever &#8211; eat fast food. Well, almost never.
But you [...]]]></description>
		<link>http://www.thetrainingstudio.com/5-stupid-things-that-healthy-people-do/</link>
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		<title>What You Don&#8217;t Know Could Hurt You!</title>
		<description><![CDATA[
How much thought do you put into what you eat?  If you want to get into great shape then you&#8217;ll be interested to know that 80% of your fitness results are attributed to your diet.
In our fast-paced society, eating is often done with little or no thought as to what exactly it is being ingested. [...]]]></description>
		<link>http://www.thetrainingstudio.com/what-you-dont-know-could-hurt-you/</link>
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		<title>Running hats have arrived!!/Inclement Weather Policy</title>
		<description><![CDATA[Hello everybody,
Those of you that braved the winter weather last week already know that our training hats have arrived.  If you registered for the program before January 1st, you are entitled to a Training Studio coolmax hat.  We plan to distribute the remining hats this weekend.  Shirts are also being printed as we speak and [...]]]></description>
		<link>http://www.thetrainingstudio.com/running-hats-have-arrivedinclement-weather-policy/</link>
			</item>
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		<title>Fall Marathon/Half Marathon &amp; Upcoming races</title>
		<description><![CDATA[Thank you to everyone that voted for a fall marathon/half marathon of their choice.  The votes have been counted and the winner is&#8230;. OBX marathon/half marathon.  I know this is several months away, but we needed to finalize the decision to start the planning.  Click HERE to get more details about this event.
Next topic, Upcoming local races.  The [...]]]></description>
		<link>http://www.thetrainingstudio.com/fall-marathonhalf-marathon-upcoming-races/</link>
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		<title>Congrats to your fellow TS members!</title>
		<description><![CDATA[Congratulations are in order.  Several of your fellow TS members have completed races in the past few weeks.  I tried to find pictures of everyone, but only found a few.
Here are Don &#38; Peggy Hoben competing in the Rock-n-Roll Half Marathon in Arizona.  Way to go guys!!

Here is Jim Myjak, also competing in the Rock-n-Roll [...]]]></description>
		<link>http://www.thetrainingstudio.com/congrats-to-your-fellow-ts-members/</link>
			</item>
	<item>
		<title>Run smarter/Upcoming events</title>
		<description><![CDATA[You put on your shoes, you go for a run—it&#8217;s that simple. Still, there are issues: Where should you run? How do you pass? Should you wave? Knowing what to do—and not do—means you won&#8217;t annoy your fellow runners, or get hurt.  Check out the rest of this article &#8220;9 Ways to Run Smarter&#8220; for [...]]]></description>
		<link>http://www.thetrainingstudio.com/run-smarterupcoming-events/</link>
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