New OAT session begins this week!!

I hope everyone had a wonderful Spring Break! Now it is time to put down the little umbrella drinks and get back on your workout routine. Derby is around the corner and I know that we all want to feel confident at all the festivities.

Outdoor Accelerated Training will help you achieve that confidence.  Tuesday kicks off the 3rd session and will last 4 weeks (April 13-May 6). Class is every Tuesday and Thursday 5am- 6am at The Training Studio. Remember that it is on a first come first serve basis – so reserve your spot today by emailing me at  carrie@thetrainingstudio.com.

Outdoor Accelerated Training is for individuals of all fitness levels. It is a circuit based program that is designed around progression. This means that all stations consist of exercises that can be modified to increase or decrease the load as needed. Instead of reps per set, OAT uses a specific time for each set to focus more on form rather than # of reps. It is all about self improvement as you advance through the session!

Click HERE for more details about this program.