Nutrition Seminar this weekend

We are at the point in our schedule where the mileage is starting to creep up quickly.  As the mileage increases, your caloric needs also change.  Do you know what to eat, when to eat it and how often?  Our nutrition coach, Todd Benedict, will discuss these issues.  This free seminar, open to TS members only, is scheduled for 7:30am Saturday (2/20).  The presentation with take approximately 15 minutes with Q & A after.  Hope to see you there.

Here is the link to our half marathon schedules, marathon schedules & schedule guidelines.

Here is the training route for this week.

Hope to see everyone Saturday.

Dale