Multisport
MULTISPORT COACHING
With the 2010 Triathlon season quickly approaching, now is the time to build your base and prepare your body for a successful, injury-free year of competing! Training Studio Multisport has designed what we believe to be the most advanced, all-inclusive program in the area. Our comprehensive group training approach covers every aspect of the sport of triathlon. Our experience speaks for itself!
The TS Multisport coaching staff has accumulated over 14 Ironman finishes, countless half’s, 3 World Championships, 7 consecutive Boston marathon finishes, ultra marathons, and even an underpants run. TS Multisport offers a comprehensive training package designed by a coaching staff made up of: certified and/or degreed nutrition, triathlon, cycling, running & strength and conditioning professionals. This program is open to anyone interested in triathlon training. All race distances and ability levels are welcome.
TS Multisport includes:
- Personal online training account through Training Peaks
- Individualized training plan by USATriathlon Certified Coach designed around your key race, goals, schedule, and life.
- Individualized nutrition consultation and meal plan
- Weekly group workouts including: strength training, long ride or spin session, stretch session, long run, open water swim (beginning Spring ‘10).
- Monthly seminars/clinics: Transition 101, Lactate Threshold field testing, Hill Climbing, Stroke clinics, Exercise Fueling, scheduled throughout the year
- Discounted TS Multisport tri kit
Let Training Studio Multisport guide you to the finish line.
Space is limited, contact us to reserve your spot today!
GROUP CYCLING
Our group rides currently take place on Sunday morning at 8:00am. During the winter months, if it is 45 degrees or below we will be riding indoors, which means bring your trainer. Space is limited, so email Amy to reserve your spot. We plan to add at least one more group ride during the week this Spring. If you have any suggestions on specific days and times, send Amy a quick email. Keep in mind, these rides are not instructional or educational, just a group of cyclists getting together for a ride. We do invite all levels to participate.
If you desire individual cycling instruction/education, see the “Cycling Instruction” category below.
CYCLING INSTRUCTION
Purpose
Our mission is to encourage the use of bicycles; promote bicycle safety; offer instruction in the care and proper use of bicycles; provide opportunities for members to socialize with others who have an interest in bicycles.
Overview
- Teach bike skills to new riders and/or riders who want to brush up on rusty skills
- Lead weekly rides based on participant’s input
- Offer one-on-one training to riders who want that service
- Provide riders with a 6 to 8 month training program that culminates with the Old Kentucky Home Bike Tour
- Offer seminars to participants who currently do not own bikes but are interested in buying a bike.
- The classes listed below are 60 minutes long and can be taught individually or in a group of 2-3 participants.
Bike Skills 101: Bike Handling
This clinic is the foundation of everything else you’ll learn on the bike. This is the clinic where we teach the old dogs new tricks and the newbies the fundamentals. You’ll learn about balance and weight distribution and how that affects your ability to ride your bike safely and confidently. We’ll learn skills like riding with no hands, emergency stops, and how to look behind you while holding your line, how to steer, and counter-steer. After just a few hours, you’ll be a better bike handler and have much more fun on the bike. You’ll also learn on-the-road maintenance, such as repairing a flat on the fly.
Bike Skills 201: Climbing and Descending
What goes up must come down, right? In this clinic, we’ll teach you how to climb like a pro-seated climbs, standing climbs, short climbs, steep climbs, extended climbs. And then, we’ll teach you how to come back down again, focusing on a fast straight descent. Pre-requisite: Bike Skills 101 or equivalent experience.
Bike Skills 301: Group Riding
Wheel-sucking is an art! Whether you’re a racer or a recreational rider, group riding skills will help you ride longer, faster, and farther. We’ll learn draft theory and basic pace-lines, beginning with partner work and progressing to more complex group riding skills and introductory racing techniques. Pre-requisite: Bike Skills 101 or equivalent experience.
