Nutrition

NUTRITION COUNSELING

Learn how proper nutrition can:

• Improve your health
• Increase athletic performance
• Help burn body fat
• Give you more energy
• Enhance your overall quality of life

We offer three levels of service to meet your needs.

Bronze Package:

This is the nuts and bolts of nutrition.  This one-hour consultation will provide you with an individualized nutrition plan based on your needs.  This detailed plan provides you with caloric intake recommendations, macronutrient requirements, caloric pacing, exercise refueling, hydration needs and vitamin/mineral recommendations.

Silver Package:

This is for the perfectionist.  This program is made up of two, 45 minute sessions providing you with all of the same info as the Bronze package plus a detailed analysis of more than 100 nutrients (based on your 3-day food log) and an example daily menu to get you started.

Gold Package:

This is for the individual who wants it all.  This program contains six weekly, 45 minute sessions designed to provide you with the attention needed to change behaviors necessary to see real results, make better food choices and form healthy eating habits.  You will receive all of the information provided in the previous packages and be held accountable to it.

Contact Todd to get started!