My experience with personal fitness training began as a client of The Training Studio. Like so many men and women, when I looked in the mirror I saw a person who was out of shape, had no energy and at times, very depressed.  After several attempts at exercise on my own without success, I hired a personal trainer.  The changes I experienced not just physically, but mentally and emotionally, far exceeded my expectations.  I had no idea when I started working with a trainer that I would ever feel so good about myself.  Now when I look in the mirror, I see a person who is in good shape, has lots of energy and has found the self-respect she once lost.

Because of this I became a personal trainer.  While under the meticulous instruction of my trainer (Dale Benedict) I began my pursuit towards certification.  I received my certification from the American Council on Exercise in June of 1999.  After a year of training with my certification, I was convinced this was the career for me.   I then decided to invest in The Training Studio.

Now, I have the privilege of providing safe, creative and challenging programs designed to help others achieve their personal goals.  There is no greater reward for me than to help my clients experience the same changes in their life as I did, so they too can look in the mirror with respect and confidence.

Certifications:
Certified Personal Trainer- American Council on Exercise- since 1999
American Red Cross- Adult/Infant/Child CPR Certified

Athletic Accomplishments:
Runner, multiple marathon & half marathon finishes
Duathlete, competed in short – moderate distances

Click HERE to contact Stacey.