Training Tips Eat
Your Way to a Lean Physique! |
 |
Welcome
to the Kraziness of Multisport Racing
by Jim Mishler
Tips
for Successful Stretching
There are many articles about stretching; books include tips
about stretching; professional magazines publish research reports about
stretching; and your friends all have their special techniques . . .
Read
more
Fuel
Up for the Finish Line!
When it comes to pre-competition eating, each person has individual
food preferences or aversions. No one single food or “magic meal”
will ensure top performance. . . Read
More
Quench
Your Thirst!
Its twenty degrees outside and time for the weekly Saturday
morning run at The Training Studio. A good distance into the run it
is time for a water break~ the break is not the key word here—WATER
is! . . . Read
More
Targeting
your butt
Forget about "butt-busting" fitness gadgets. A recent poll
of American Council on Exercise (ACE) certified fitness professionals
found simple squats and lunges to be the best ways to . . . Read
more . . .
Successful
Weight Control: It's not just cutting calories
Eating less, or cutting back on fat in your diet, won't necessarily
keep fat off. What you really need to do is . . . Read
more . . .
Running
doesn't have to be painful! - Our Running Philosophy
The number of recreational runners is growing drastically each year.
Unfortunately, this growth has also contributed to an increase in .
. . Read
more . . .
To
monitor, or not to monitor - The questions surrounding heart rate training
Heart rate training is a systematic method for getting the most out
of every workout. Whether your goal is to improve cardiovascular fitness
or to stay in the fat-burn zone for weight loss, all of this can be
achieved through . . .
Read more . . .