Week 5
July 5, 2010 by Dale Benedict
Filed under 2010 Run/Walk Group
What: Week 5 of your journey to the OBX marathon
Where: The Training Studio (St. Matthews location)
When: Saturday, July 10th, sneakers on the pavement by 7:00am
Course Map: Click HERE to view the map for this weekend.
Training Tip: Don’t neglect your hydration needs in this type of heat. Never skip a water stop. Some of you heavier sweaters might want to think about carrying extra water with you.
