Week 6
July 14, 2010 by Dale Benedict
Filed under 2010 Run/Walk Group
What: Week 6 of your journey to the OBX marathon
Where: The Training Studio (St. Matthews location)
When: Saturday, July 17th, sneakers on the pavement by 7:00am
Course Map: Click HERE to view the map for this weekend.
Training Tip: Use this “Base Building” portion of the training schedule to fine-tune your nutrition. This is the perfect time to figure out what works with your digestion system and what doesn’t. Our Nutrition coach, Todd, will be happy to give you some assistance in choosing the right products.
Training Schedules: Marathon schedules, Mini Marathon schedules
