Week 7
July 21, 2010 by Dale Benedict
Filed under 2010 Run/Walk Group
What: Week 7 of your journey to the OBX marathon
Where: The Training Studio (St. Matthews location)
When: Saturday, July 24th, sneakers on the pavement by 7:00am
Course Map: Click HERE to view the map for this weekend.
Training Tip: What is your running cadence number? Do you pay any attention to your run cadence? This is an important tool that can help you get faster. Click HERE to read all about it.
Training Schedules: Marathon schedules, Mini Marathon schedules
