Two studios, one number
Call, email, or send a note, and find the studio that’s closer to you.
Talk to a real person
Questions about programs, memberships, or which studio suits you? Call, email, or send a note. A coach answers, not an answering service.
(502) 893-4024One number for both studios. A coach picks up during opening hours, and we call back the same day if we miss you.
- Email the studio
- dale@thetrainingstudio.com
- Open
-
Monday – Friday5:00 am – 8:30 pm Saturday – Sunday7:00 am – 6:00 pm
The same hours at both studios.
- Two studios
- Frankfort Avenue and St. Matthews, four miles apart. Addresses, class times and directions
Send us a note
Tell us what you’re after and which studio is closer. We reply within one business day.
The form is being set up
Until it’s live, call or email us and we’ll get straight back to you.
Locations
Two studios, one membership
Frankfort Avenue and St. Matthews sit four miles apart. Same coaches, same programming, same twelve-person cap. Only the class times differ, so pick the one that fits your week.
Frankfort Avenue
Downtown
1301 Frankfort AvenueLouisville, KY 40206
Coach Dale’s home floor. In WellnessLiving and on the schedule, classes here are labelled (Downtown).
You may also hear this studio called “River Road”. It is the same address.
- Class times
- Get Fit & Stay Fit at 6:00 am and 12:00 pm
- Coaches here
- Dale Benedict, Cindy Geer, Catherine Arnold, Kate Frey, Susan Hiken
- Parking
- Ask when you book. We’ll tell you exactly where to leave the car
St. Matthews Avenue
St. Matthews
161 St. Matthews Avenue, Suite #11Louisville, KY 40207
Coach Stacey’s home floor, and where the weekend run/walk group meets. On the schedule, classes here are labelled (St. Matthews).
- Class times
- Get Fit & Stay Fit at 7:30 am and 8:30 am
- Coaches here
- Stacey Hardin, Susan Hiken
- Parking
- Ask when you book. We’ll tell you exactly where to leave the car