Questions we get a lot

No, and it’s the most common thing people say before they start. Most of our members came to us after a long break, an injury, or a doctor’s appointment that got their attention. Sessions cap at twelve people and every movement is coached and scaled to you, so you’re working at your level rather than someone else’s. If you’re brand new we’ll usually start you in Kickstart: eight private 30-minute sessions over four weeks, one-on-one, before you join a class.

It’s recommended, not required. Kickstart is $330 for eight 30-minute private sessions over four weeks, plus a membership to both studios while you’re in it. It teaches you the movements our programmes are built on, so you walk into your first class already knowing what you’re doing.

Whatever you’d normally train in, plus athletic shoes. Bring water. There’s nothing else you need to buy.

A warm-up, a strength or cardio block, and a cool-down with stretching. Across a week the programming rotates through high-intensity intervals, mobility, power, pure strength and cardiovascular work: squats, pushes, pulls, carries, rowing, kettlebells, TRX and plyometrics. One-on-one Executive sessions run 55 minutes.

Twelve people maximum, and every session is coached start to finish. We don’t offer walk-in workouts. There is no unsupervised floor time in either studio.

Yes, and it is one of the things we’re known for. Coach Stacey has two hip replacements of her own and has spent years of continuing education on training adults through and after joint replacement. Locally, she’s the person people get sent to for it. Every movement is modified to what your body can do today.

Yes. Coach Dale Benedict, our founder, holds Precision Nutrition Level 1 and runs our nutrition consults. A one-hour consult is $100 and you leave with a written Precision Nutrition work-up. Several of our other coaches hold Precision Nutrition Level 1 as well, so it comes up on the floor too.

A contactless 3D scan that takes under sixty seconds. You and your coach get a report within five minutes covering weight, body composition, body-fat percentage, measurements, posture and balance, plus a 3D avatar and a Comparison Overlay showing exactly how your body has changed since the last scan. Included free with every active monthly membership; $55 per scan for non-members.

Unlimited Get Fit & Stay Fit sessions, twenty-plus a week across both studios, plus two Fit3D body scans every month at no extra cost. There is no joining fee and no per-location upcharge.

Yes. Your first Get Fit & Stay Fit class is free, with no card required. If you’d rather talk first, the thirty-minute consultation is free too.

Yes. Plenty of members move between Get Fit & Stay Fit and Premiere as their schedule or goals change. Talk to your coach and we’ll sort it out.

Whichever is closer. Your membership covers both. We’re at 1301 Frankfort Avenue (labelled “Downtown” on the schedule) and 161 St. Matthews Avenue, Suite #11. Class times differ between the two, so check the schedule.

Monday to Friday, 5:00 am to 8:30 pm. Saturday and Sunday, 7:00 am to 6:00 pm. Both studios.