One method, seven ways in

Everything here is built on the same idea: functional strength, coached properly, in a room small enough that someone notices what you’re doing. What changes between programs is how much attention is on you, and how much you pay for it.

Book a Free Consultation See all pricing

Pick the room that fits

Most people start with a free consultation, then Kickstart. You do not have to, but it is the shortest route to training safely. Filter by how much of the coach you want.

A member holding an incline push-up on a bench in front of the studio's glass doors, TRX straps beside her.

The on-ramp · 30 days

Kickstart

Eight private half-hour sessions across four weeks, one-on-one with a coach who is assigned to you. You learn the movements our programs are built on (body-weight work, rowing form, kettlebells, TRX, the basics of plyometrics and Olympic lifts) before you ever step into a class.

You also get a membership to both studios while you’re in it, limited to the beginner-friendly class types. It is the recommended starting point for Get Fit & Stay Fit and for Premiere, and most people take it.

Price
$330 for the full 30 days
Format
Eight private sessions 30 minutes each
Group size
One-on-one
Who it’s for
Anyone who hasn’t trained in a while or ever
Start with Kickstart Ask a question first
A small Get Fit & Stay Fit class holding floor positions on mats while two coaches spot, floor-to-ceiling windows behind.

The core membership

Get Fit & Stay Fit

Build strength, move better, live stronger. Total-body strength work that challenges you without crushing you: squats, pushes, pulls, carries, and the mobility work that keeps you doing them. Twenty-plus sessions a week across both studios, and your membership covers all of them.

Every session is coached and capped at twelve people, so form gets corrected in the moment rather than after an injury. Scalable to any level, though we do recommend some prior strength-training experience, or Kickstart first.

Price
$198 a month unlimited, both studios
Format
Coached group strength 20+ sessions a week
Group size
Twelve, max
Includes
Two Fit3D scans every month
See Class Times Join Get Fit & Stay Fit
A member mid-deadlift with a loaded barbell in front of the studio windows.

Semi-private · three to six people

Premiere Coaching

A small group, a shared goal, and programming written for that group rather than for a room. Three to six people, so the coach can watch every rep and adjust for the shoulder that doesn’t go overhead or the knee that’s six months post-op.

Membership includes two Fit3D scans and eight Get Fit & Stay Fit sessions every month. Placement depends on schedule and fit, so it starts with a conversation. We recommend completing Kickstart first. A postpartum-only group runs inside Premiere too.

Price
From $291 a month 10 sessions; $495 for 13
Format
Semi-private coached sessions
Group size
Three to six
Includes
Two Fit3D scans + eight Get Fit & Stay Fit sessions monthly
Talk to a Coach See Premiere pricing
A functional trainer cable machine beside a window at the St. Matthews studio, stability balls and plants alongside.

One-on-one

Executive Coaching

Just you and a coach for 55 minutes: a warm-up, a strength or cardio block, and a proper cool-down and stretch. The programme is written around your goals and your limitations, and your nutrition is tracked alongside your training rather than left to you.

Most members on a recurring plan also get eight Get Fit & Stay Fit sessions and two Fit3D scans every month. Single sessions are available for people who only want a periodic check on their form, and you can bring a partner for $60 a session.

Price
From $858 a month 10 sessions; $1,188 for 12
Single session
$110
Format
55 minutes one-on-one
Includes
Eight group sessions + two Fit3D scans monthly on recurring plans
Talk to a Coach See Executive pricing
The Running Club lined up along the riverfront railing at sunset after a Saturday run.

Seasonal · Saturdays, January to April

Running Club

Every Saturday morning from January through late April, training toward the Kentucky Derby Festival mini marathon. Walkers to elite runners: the whole point is that the group has room for both.

Routes come with digitised maps through the RUNGO app plus arrows on the course and water stations along the way, so you can run it on a smartwatch or the old-fashioned way. Places are capped at fifty.

Price
$100 for the season
Season
3 January – 25 April 2026 first run Saturday 3 January, 8:00 am
Trains for
The KDF mini marathon
Capacity
First 50 people walkers to elite runners
Reserve Your Spot Ask about the season
A Fit3D Comparison Overlay showing two 3D body avatars side by side to compare change over time.

Progress you can actually see

Fit3D Body Scanning

A contactless 3D scan that takes under sixty seconds. Within five minutes you and your coach have a report covering weight, body composition, body-fat percentage, measurements, posture and balance, plus a 3D avatar and a Comparison Overlay that shows exactly how your body has changed since the last one.

It is included free with every active monthly membership, twice a month. We recommend scanning monthly: it is the difference between thinking something is working and knowing it is.

Members
Free twice a month with any active monthly membership
Non-members
$55 per scan
Scan time
Under 60 seconds
Results
Within 5 minutes emailed to you and your coach
Book a Scan
Dale Benedict, Founder of The Training Studio.
Dale Benedict, Founder Precision Nutrition Level 1 · ACE CPT since 1995

With our founder

Nutrition Coaching

Dale Benedict founded The Training Studio in 1996 and holds Precision Nutrition Level 1 alongside his ACE certification. He still coaches several sessions a week, which means the person advising you on food has watched you train.

A one-hour consult covers your questions and produces a Precision Nutrition work-up you can actually follow. Several of our other coaches hold Precision Nutrition Level 1 as well, so nutrition comes up on the floor, not just in an appointment.

Price
$100 for a one-hour consult
Format
One hour, in person booked as an appointment
You leave with
A Precision Nutrition work-up
Who it’s for
Anyone whose training is outpacing their eating
Book a Nutrition Consult See the pricing

Pick astartingpoint

Not sure which program fits? A free consultation settles it in thirty minutes, and Kickstart is the usual first step.

How it starts

  1. Reach out. Book a free thirty-minute consultation at whichever studio is closer.
  2. We map it. A coach asks what you’re after and recommends a first session, or four weeks of Kickstart.
  3. Train for real. Coached, capped at twelve, scaled to you. Then you decide.
Book a Free Consultation See This Week’s Class Times