What it costs
All of it, on one page. Every membership includes two Fit3D body scans a month and access to both studios. There is no per-location upcharge and no joining fee.
Memberships, passes and add-ons
What each option costs
Pick an option to see what’s included. The free class, Get Fit & Stay Fit, the Running Club, Fit3D scans and online coaching check out right here. Kickstart, Premiere, Executive and the nutrition consult start with a call, so we can place you with the right coach.
Start here
Your first class is free
Free one coached session
One full Get Fit & Stay Fit session, coached, no card required and nothing to cancel. Come and see what a twelve-person room actually feels like before you decide anything.
- Session
- Any Get Fit & Stay Fit class
- Studios
- Frankfort Avenue or St. Matthews
- Card
- Not required
The on-ramp
Kickstart
$330 for 30 days
Eight private half-hour sessions over four weeks, plus a membership to both studios while you’re in it. The recommended first step into Get Fit & Stay Fit or Premiere.
- Sessions
- Eight 30-minute private sessions
- Coach
- One assigned coach throughout
- Includes
- Beginner-friendly class access at both studios
Kickstart is set up for you on a call
We match you with a coach and lock in your eight session times first, then open the program on your account. Nothing to pay until that’s done.
(502) 893-4024The core membership
Get Fit & Stay Fit
$198 per month, unlimited
Every coached group session at both studios, twenty-plus a week, plus two Fit3D scans a month. Sessions cap at twelve people.
- Monthly, unlimited
- $198
- Annual, paid up front
- $2,138.40
- 10-class pack, valid three months
- $242
- Drop-in class
- $35
Annual works out two months cheaper than monthly. Every plan includes two Fit3D body scans a month.
See this week’s class timesSemi-private
Premiere Coaching
From $291 per person, per month
Groups of three to six, programmed around the group. Placement depends on schedule, goals and fit, so this one genuinely does start with a conversation rather than a checkout button.
- 10 sessions a month
- $291
- 13 sessions a month
- $495
- Annual, paid up front
- $3,142.80
- Drop-in class
- $45
- Postpartum group
- $291
Every plan includes two Fit3D scans and eight Get Fit & Stay Fit sessions a month.
How Premiere worksPlacement takes one conversation
Groups are built around schedule, goals and who trains well together. A coach walks you through the options and puts you in the right one.
(502) 893-4024One-on-one
Executive Coaching
From $858 per month
Fifty-five minutes, just you and a coach, with your nutrition tracked alongside the training. Availability depends on which coach fits your schedule, so we sort it out on a call rather than at a checkout.
- 10 sessions a month
- $858
- 12 sessions a month
- $1,188
- Single session
- $110
- Add a training partner, per session
- $60
- Annual, paid up front (10% off)
- $12,830.40
Recurring plans include eight Get Fit & Stay Fit sessions and two Fit3D scans a month.
How Executive worksYour coach and your hours come first
One-on-one time is booked against a specific coach’s week. Tell us when you can train and what you’re after, and we build the plan from there.
(502) 893-4024Seasonal
Running Club
$100 for the season
Saturdays from 3 January to 25 April, training toward the KDF mini marathon. Mapped routes, arrows on the course, water stations. Capped at fifty people.
- Season
- Saturdays, 3 January to 25 April 2026
- Goal race
- The KDF mini marathon
- Group
- Fifty runners maximum
Add-on · free for members
Fit3D Body Scan
$55 per scan for non-members
Sixty seconds in the scanner; a full report on body composition, measurements, posture and balance in your inbox five minutes later. Included twice a month with any active monthly membership.
- Scan
- Sixty seconds, fully clothed
- Report
- Body composition, measurements, posture and balance
- Members
- Two scans a month, included
With our founder
Nutrition Consult
$100 for one hour
An hour with Dale Benedict (founder, ACE-certified since 1995, Precision Nutrition Level 1) covering your questions and producing a Precision Nutrition work-up.
- With
- Dale Benedict, Founder
- Format
- One hour, in person, booked as an appointment
- You leave with
- A written Precision Nutrition work-up
Booked around Dale’s hours
Consults are appointments, not classes, so the first step is finding an hour that works for both of you. Call, or send a note and we’ll come back with times.
(502) 893-4024Train from anywhere
Online Coaching
From $2,000 for 90 days
Custom workouts, a nutrition program and accountability from a Training Studio coach, wherever you are. Pick a plan to check out. The monthly programs are set up for you after a call.
Every plan includes custom workouts, a nutrition program and accountability. Plans marked “by placement” are opened on your account after a call with a coach.
The monthly programs are set up for you
The ongoing monthly plans and the Restoration program are opened on your account after a call, so the coach can build the program around you first.
(502) 893-4024What every membership includes
Whichever option you pick, these five terms hold. They are the same for a drop-in as for an annual plan.
- Both studios
- Frankfort Avenue and St. Matthews on one membership. No per-location upcharge.
- Every session coached
- Programmed and run by a coach. There is no unsupervised floor time.
- Twelve, max
- The cap on every coached group session, in either room.
- Two scans a month
- Fit3D body scans included with any active monthly membership.
- No joining fee
- Nothing to pay up front beyond the plan itself.
Before you buy
The four things people ask at the point of committing. If yours isn’t here, the full list is a click away.
More questionsDo I have to do Kickstart?
No. It’s recommended, not required. If you’ve trained recently and know the movements, you can go straight into Get Fit & Stay Fit.
Can I switch programs?
Yes. Plenty of members move between Get Fit & Stay Fit and Premiere as their schedule changes. Talk to your coach.
Is there a contract?
Monthly memberships bill monthly; annual plans are paid up front and work out cheaper. Ask us about the specifics for your plan before you commit.
What if I’m travelling?
Talk to us. We’d rather pause you than lose you.
Try itbeforeyou buy
Start with the free consultation before you buy anything. We’ll tell you which option actually fits, then you decide.
How it starts
- Reach out. Book a free thirty-minute consultation at whichever studio is closer.
- We map it. A coach asks what you’re after and recommends a first session, or four weeks of Kickstart.
- Train for real. Coached, capped at twelve, scaled to you. Then you decide.