This week at both studios
Every session below is coached and capped at twelve people. Class names carry their studio: (Downtown) is Frankfort Avenue, (St. Matthews) is St. Matthews Avenue. Your membership covers both.
Book a class
Pick a day, pick a session, reserve your spot. If you already have a membership, this is where you book; if you don’t yet, your first class is free.
Firstsessionsorted
New here? Don’t start by picking a class. A free consultation tells you which session to walk into first, or whether to begin with Kickstart.
How it starts
- Reach out. Book a free thirty-minute consultation at whichever studio is closer.
- We map it. A coach asks what you’re after and recommends a first session, or four weeks of Kickstart.
- Train for real. Coached, capped at twelve, scaled to you. Then you decide.